Top 5 Ways to Reduce the Symptoms of Colon Cancer
Colon cancer is one of the few conditions that does not always produce noticeable symptoms at an early stage. Normally, these will only be apparent once the cancer has reached an advanced stage. However, there are a number of steps that you can take in order to reduce the severity of these symptoms and reduce the discomfort that you are experiencing.
1. Eating a healthy diet.
Reducing your intake of saturated fats will have a dramatic impact on your digestive system and any symptoms that you are experiencing. Saturated fats are most commonly found in foods such as red meat, fried products and processed foods, including processed meats. While a small amount of these, on an occasional basis, should be fine, you should definitely avoid eating them every day.
2. Cut down on your alcohol intake.
Alcohol is one of the main risk factors for several different types of cancer, including colon and rectal cancer. It is also likely to make any symptoms more severe by aggravating the lining of the digestive tract. Your Los Angeles colorectal surgeon will probably already have advised you that giving up alcohol will reduce your symptoms, so if you haven’t done so yet, this is worth doing. If giving up completely is something that you are finding difficult, then cut down the amount of alcohol you are drinking gradually.
3. Give up smoking.
Again, this is one that your doctor will probably have told you when you were first diagnosed. Smoking is one of the primary risk factors for almost any type of cancer, so it can cause your symptoms to deteriorate due to additional tumors developing, and existing ones growing in size and spreading to other areas of the body. The chemicals in cigarette smoke are often carcinogenic (cancer-causing) and will prevent you from making a full recovery.
It is important for anyone with a colorectal or gastrointestinal disorder, including colon cancer, to undertake regular exercise. Even if you have recently had surgery and are currently taking chemotherapy drugs to ensure that all of the cancer cells have been destroyed, you should still make the effort to do some form of physical activity. Even if all you can manage at the moment is a short walk each day, this will still be far more beneficial than no exercise at all.
5. Eat plenty of fruit and vegetables.
These contain very high levels of antioxidants, particularly if you also eat the skin, which is advisable. Antioxidants are chemicals such as vitamins, and one of their roles in the body is to help prevent cancer. By eating large amounts of these, you will help to reduce the severity of your symptoms and may even decrease the size of any tumors present.
For any further advice about how to reduce your colon cancer symptoms, you should speak to your colorectal surgeon. They will be able to provide more personalized suggestions to help you, based on your condition and the severity of the symptoms that you have been experiencing.